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creamy avocado white bean wrap no cook recipe
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Creamy Avocado & White Bean Wrap

Prep Time 25 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

  • 2 tablespoons cider vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons finely chopped canned chipotle chile in adobo sauce (see Note)
  • ¼ teaspoon salt
  • 2 cups shredded red cabbage
  • 1 medium carrot shredded
  • ¼ cup chopped fresh cilantro
  • 1 15 ounce can white beans rinsed
  • 1 ripe avocado
  • ½ cup shredded sharp cheddar cheese
  • 2 tablespoons minced red onion
  • 4 8 to 10-inch whole-wheat wraps or tortillas

Instructions

  • Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
  • Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
  • To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.